In the context of Stages of Change theory, who among the following is in the action stage?
A)Kurt, who is unaware of the need to exercise more
B)Kristen, who is thinking about exercising more but has not taken any action to do so
C)Karl, who is planning a new exercising schedule
D)Kyler, who is exercising every other day

Question

Quizplus · Accepted Answer

Kyler is in the action stage because he is actively changing his behavior by exercising every other day, which aligns with the definition of the action stage in the Stages of Change theory.

In the Context of Stages of Change Theory, Who Among