In the context of methods for decreasing stressful behaviors, _____ is best defined as the process of observing and recording behavior.
A)self-monitoring
B)tailoring
C)material reinforcement
D)social reinforcement

Question

Quizplus · Accepted Answer

Self-monitoring is the process where individuals observe and record their own behaviors, which can help in identifying patterns of stress-related behaviors and in developing strategies to reduce or manage them.

In the Context of Methods for Decreasing Stressful Behaviors, _____