The most significant key to developing protection against exercise-induced muscle soreness is
A) taking antioxidants.
B) repeated exposure to exercise.
C) exercising less.
D) including more protein in one's diet.

Question

Quizplus · Accepted Answer

The most significant key to developing protection against exercise-induced muscle soreness is repeated exposure to exercise. This allows the body to adapt and become better equipped to handle the physical stress of exercise, reducing the likelihood and severity of muscle soreness. Antioxidants and protein in the diet can also be helpful, but are not as significant as repeated exposure to exercise. Exercising less may actually increase muscle soreness in the long run as the body does not have the chance to adapt and build protective mechanisms.

The Most Significant Key to Developing Protection Against Exercise-Induced Muscle