The type of resistance training that is least effective for improving strength in athletes is
A) isotonic training using free weights.
B) isotonic training using machines.
C) isometric training.
D) isokinetic training.

Question

Quizplus · Accepted Answer

Isometric training involves holding a muscle contraction without movement, and while it can improve muscular endurance and stability, it has limited effectiveness for improving maximum strength in athletes. Isotonic training using free weights or machines and isokinetic training are all effective for improving strength in athletes, with the specific type of training chosen depending on the athlete's goals and needs.

The Type of Resistance Training That Is Least Effective for Improving