A stress management technique that focuses primarily on your breathing pattern is called
A) hatha yoga.
B) tai chi.
D) deep breathing.
The type of resilience in which a person may react strongly to a stressor but returns to baseline functioning quickly afterwards is:
B) positive growth.
Which one of the following has NOT been linked to a high allostatic load?
A) obesity and hypertension
C) enhanced immune function
Sue has been attending university for about a month. During the past week, she has been having trouble sleeping, experiencing headaches, and is having trouble concentrating, especially when she has an upcoming test. Which of the following strategies would NOT help alleviate Sue's symptoms?
A) learning and practicing muscle relaxation
B) devising a study plan
C) practice deep breathing exercise during stressful times
D) ignoring the symptoms because they will go away with time