Approximately of Canadians use television, alcohol, cigarettes, or food as coping devices against stress.
All of the following occur in non-REM sleep, EXCEPT
A) the release of growth hormone.
B) the occurrence of dreams.
C) a drop in heart rate.
D) slower and more even brain waves.
Unrealistic expectations are a type of stressor.
If you are still emotionally distressed days or weeks after a tragic event,
A) consider taking a leave of absence from work.
B) that is normal; give yourself more time.
C) consider sharing your feelings with others.
D) consider seeking professional help.