Which statement best describes nutrient density?
A) Choose a number of different foods within any given food group rather than the same old thing.
B) Consume a variety of foods from MyPlate's five major food groups every day.
C) Plan your entire day's dietary intake so that you do not overconsume nutrient sources.
D) Consume foods that have the most nutrients when compared to their calories.

Question

Quizplus · Accepted Answer

Nutrient density refers to the amount of nutrients a food contains in relation to the number of calories it has. Foods that are nutrient-dense provide a high amount of vitamins, minerals, and other beneficial nutrients for relatively few calories, making choice D the best description of nutrient density.

Which Statement Best Describes Nutrient Density