Which of the following behaviors exemplifies the concept of dietary moderation?
A) Eat only unprocessed plant products.
B) Choose several different foods from each food group throughout the day.
C) Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
D) If breakfast was high in fat and sodium, plan to eat something relatively low in fat and sodium for dinner.

Question

Quizplus · Accepted Answer

Dietary moderation involves balancing food choices to ensure a varied and balanced diet. If one meal is high in certain nutrients like fat and sodium, moderating by choosing a meal lower in those nutrients later helps maintain overall dietary balance.

Which of the Following Behaviors Exemplifies the Concept of Dietary