Question 1

Rhett is looking for the most effective way to lose his excess weight and to keep it off. You would tell him that the most effective weight-loss programs invariably include:
A) a calorie-reduced diet.
B) daily weigh-ins.
C) exercise.
D) counseling.

Accepted Answer

The answer of Rhett is looking for the most effective...

Question 2

Matthew has kept his childhood tradition of recording his height and weight across his college years. His data are consistent with a recent study that found weight usually _____ from the freshman year in college to the senior year.
A) decreases
B) stays the same
C) increases
D) fluctuates dramatically

Accepted Answer

Studies typically show that weight tends to increase from the freshman year to the senior year in college due to lifestyle changes, dietary habits, and reduced physical activity.

Question 3

According to a recent international comparison of 33 developed countries, which of the following represents, in order, the top three countries found to have the highest percentage of obese adults?
A) United States, Mexico, Chile
B) United States, New Zealand, Chile
C) Mexico, Italy, United States
D) Chile, United States, Italy

Accepted Answer

The United States, Mexico, and Chile have been consistently reported as having some of the highest obesity rates among developed countries.

Question 4

One study explored links between health behavior and life satisfaction in more than 17,000 individuals 17 to 30 years of age in 21 countries. Which of the following was NOT found to be positively related to young adults' life satisfaction?
A) Not smoking
B) Exercising regularly
C) Alcohol consumption
D) Using sun protection

Accepted Answer

Alcohol consumption was not found to be positively related to young adults' life satisfaction in the study.

Question 5

Which of the following is NOT linked to sleep deprivation in emerging adults?
A) Motor vehicle crashes
B) Increased productivity
C) Cognitive impairments
D) Cardiovascular disease

Accepted Answer

Increased productivity is not linked to sleep deprivation; rather, sleep deprivation typically leads to decreased productivity.

Question 6

Kimberly, a college senior majoring in psychology, is doing a research project on college students and sleeping. After surveying students in a large Introduction to Psychology course, her results matched current research. She found that _____ of the students did not get adequate sleep.
A) 10%
B) 30%
C) 50%
D) 70%

Accepted Answer

Current research indicates that a significant portion of college students, often around 70%, report not getting adequate sleep due to various factors such as academic pressures, social activities, and lifestyle choices.

Question 7

Emerging adults have _____ chronic health problems, and they have _____ colds and respiratory problems than when they were children.
A) few; fewer
B) several; far more
C) many; fewer
D) hardly any; significantly more

Accepted Answer

Emerging adults typically experience fewer chronic health problems and fewer colds and respiratory issues compared to when they were children.

Question 8

Jennifer and Michael are typical of the participants in a longitudinal study that revealed MOST bad health habits engaged in during adolescence _____ in emerging adulthood. They both smoke, often drink too much, and seldom stick with an exercise plan.
A) disappeared
B) were replaced with good ones
C) remained unchanged
D) increased

Accepted Answer

The answer of Jennifer and Michael are typical of the...

Question 9

Kevin, nearing 30 years old, is pondering his life during a conversation with his mother. "I just want to be happy when I'm old," he said. His mother told him about the Berkeley Longitudinal Study, adding, "Life satisfaction at age 70 was linked to _____ at your age."
A) professional success
B) cognitive development
C) physical health
D) parenting

Accepted Answer

The Berkeley Longitudinal Study found that physical health at a younger age is linked to life satisfaction at age 70.

Question 10

Obesity is linked to increased risk of all of the following EXCEPT:
A) hypertension.
B) diabetes.
C) cardiovascular disease.
D) chronic obstructive pulmonary disease.

Accepted Answer

Obesity is not directly linked to chronic obstructive pulmonary disease (COPD), which is primarily caused by smoking and other environmental factors.

Question 11

Being overweight or obese is linked to increased risk of:
A) cancer.
B) Down syndrome.
C) anemia.
D) mental health problems.

Accepted Answer

The answer of Being overweight or obese is linked to...

Question 12

Eric has been playing games at Jeffrey's house for most of the night. Although they haven't had any alcohol, Eric had been awake for about 20 hours. He decided to call his girlfriend to say that he is going to get some sleep at Jeffrey's house before driving home. He knows his _____ is impaired, and that increases his risk of _____.
A) driving ability; having a heart attack
B) driving ability; having a car accident
C) cognitive ability; losing a game to Jeffrey
D) sensory ability; having a sleep disorder

Accepted Answer

Eric's driving ability is impaired due to sleep deprivation, which increases his risk of having a car accident.

Question 13

Emerging adults fail to develop health-promoting habits because they:
A) believe that good genes will override any unhealthy behaviors.
B) lack knowledge about which behaviors are healthy and unhealthy.
C) are reluctant to be seen as health conscious.
D) do not think about how their lifestyle will affect them later in life.

Accepted Answer

Emerging adults often fail to develop health-promoting habits because they do not think about how their lifestyle will affect them later in life. They tend to focus on present experiences and may not see the connection between their behavior now and future health outcomes. This lack of foresight and planning can lead to poor health choices, such as not getting enough physical activity or eating a balanced diet.

Question 14

One study explored links between health behavior and life satisfaction in more than 17,000 individuals 17 to 30 years of age in 21 countries. The young adults' life satisfaction was NOT positively related to:
A) fiber intake.
B) limiting fat intake.
C) using sun protection.
D) eating fruits.

Accepted Answer

The study found that life satisfaction was not positively related to fiber intake, whereas it was positively related to limiting fat intake, using sun protection, and eating fruits.

Question 15

According to research, which of the following is an effective method of losing weight?
A) Diet-plus-exercise programs
B) Diet-only programs
C) Diet pills
D) Diet supplements

Accepted Answer

Diet-plus-exercise programs are generally more effective for weight loss as they combine calorie reduction with increased physical activity, leading to better results in terms of weight loss and overall health.

Question 16

Based on an international comparison of 33 developed countries, who is most likely to have a normal weight?
A) Lucy, from Italy
B) Akari, from Japan
C) Rosalie, from Mexico
D) Jennifer, from the United States

Accepted Answer

Japan has one of the lowest obesity rates among developed countries, making it more likely for someone from Japan to have a normal weight compared to the other countries listed.

Question 17

Tracy is quizzing her roommate Amanda, prepping her for their health class quiz. "Ok, which one of the following is the single most effective method of losing weight?" Amanda's answer should be:
A) diet-plus-exercise programs.
B) diet-only programs.
C) diet pills.
D) high-protein diets.

Accepted Answer

Diet-plus-exercise programs are considered the most effective method for sustainable weight loss, as they combine calorie reduction with increased physical activity, leading to better overall health and weight management.

Question 18

A recent longitudinal study of health habits found that _____ of adolescents reported no weekly exercise and _____ of those in emerging adulthood reported no weekly exercise.
A) 10%; 26%
B) 26%; 10%
C) 5%; 46%
D) 46%; 5%

Accepted Answer

The answer of A recent longitudinal study of health habits...

Question 19

A recent national survey done by the Dietary Guidelines Advisory Committee, published in 2015, found that approximately _____ of U.S. 20- to 39-year-olds were obese.
A) 19%
B) 63%
C) 32%
D) 11%

Accepted Answer

The 2015 report by the Dietary Guidelines Advisory Committee indicated that about 32% of U.S. adults aged 20 to 39 were classified as obese.

Question 20

A consistent research finding is that if a person wants to lose weight, the MOST effective practice should include in the plan to:
A) get high-quality sleep.
B) perform a high level of physical activity.
C) eat a nutritious, low-calorie diet.
D) eliminate alcohol consumption.

Accepted Answer

The answer of A consistent research finding is that if...

Quiz 11: Physical and Cognitive Development in Early Adulthood

Rhett is looking for the most effective way to lose his excess weight and to keep it off. You would tell him that the most effective weight-loss programs invariably include:

Matthew has kept his childhood tradition of recording his height and weight across his college years. His data are consistent with a recent study that found weight usually _____ from the freshman year in college to the senior year.

According to a recent international comparison of 33 developed countries, which of the following represents, in order, the top three countries found to have the highest percentage of obese adults?

One study explored links between health behavior and life satisfaction in more than 17,000 individuals 17 to 30 years of age in 21 countries. Which of the following was NOT found to be positively related to young adults' life satisfaction?

Which of the following is NOT linked to sleep deprivation in emerging adults?

Kimberly, a college senior majoring in psychology, is doing a research project on college students and sleeping. After surveying students in a large Introduction to Psychology course, her results matched current research. She found that _____ of the students did not get adequate sleep.

Emerging adults have _ chronic health problems, and they have _ colds and respiratory problems than when they were children.

Jennifer and Michael are typical of the participants in a longitudinal study that revealed MOST bad health habits engaged in during adolescence _____ in emerging adulthood. They both smoke, often drink too much, and seldom stick with an exercise plan.

Kevin, nearing 30 years old, is pondering his life during a conversation with his mother. "I just want to be happy when I'm old," he said. His mother told him about the Berkeley Longitudinal Study, adding, "Life satisfaction at age 70 was linked to _____ at your age."

Obesity is linked to increased risk of all of the following EXCEPT:

Being overweight or obese is linked to increased risk of:

Emerging adults fail to develop health-promoting habits because they:

One study explored links between health behavior and life satisfaction in more than 17,000 individuals 17 to 30 years of age in 21 countries. The young adults' life satisfaction was NOT positively related to:

According to research, which of the following is an effective method of losing weight?

Based on an international comparison of 33 developed countries, who is most likely to have a normal weight?

Tracy is quizzing her roommate Amanda, prepping her for their health class quiz. "Ok, which one of the following is the single most effective method of losing weight?" Amanda's answer should be:

A recent longitudinal study of health habits found that _ of adolescents reported no weekly exercise and _ of those in emerging adulthood reported no weekly exercise.

A recent national survey done by the Dietary Guidelines Advisory Committee, published in 2015, found that approximately _____ of U.S. 20- to 39-year-olds were obese.

A consistent research finding is that if a person wants to lose weight, the MOST effective practice should include in the plan to: