Meditation has been found to be effective in decreasing different types of anxiety, including test anxiety.
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Q1: Relaxation Response, a meditation technique developed by
Q6: Consciousness Meditation recognizes the importance of the
Q12: According to Herbert Benson, Secular Meditation requires
Q13: Research on Indian yogis and Zen masters
Q16: Regardless of the type of meditation, one
Q18: Heart Rhythm Meditation requires an individual to
Q19: When practicing meditation, it is important to
Q27: Trying a relaxation technique for less than
Q29: One of the key processes of meditation
Q31: One of the essential prerequisites for meditation
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