One of the key processes of meditation is learning to separate mind and body.
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Q1: Relaxation Response, a meditation technique developed by
Q2: It is best to meditate after eating
Q4: Meditation has been shown to be effective
Q12: According to Herbert Benson, Secular Meditation requires
Q13: Research on Indian yogis and Zen masters
Q19: When practicing meditation, it is important to
Q20: When meditating, try hard to get your
Q27: Trying a relaxation technique for less than
Q31: One of the essential prerequisites for meditation
Q32: Meditation has been found to be effective
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