Stretches that involve bouncy movements are the safest way for you to improve your range of motion.

Name: Stretches that involve bouncy movements are the safest way for you to improve your range of motion.
Brand: Quizplus
Rating: 4.7 (41 reviews)

Question

Quizplus · Accepted Answer

Bouncy movements, known as ballistic stretching, can actually increase the risk of injury and are not considered the safest way to improve range of motion. Static stretching, where you hold a stretch for a period of time, is generally safer.

Stretches That Involve Bouncy Movements Are the Safest Way for You