Which statement is true?
A) You should establish an ideal body image before setting exercise goals.
B) You should set exercise goals before establishing an ideal body image.
C) You should set a target range for body weight before setting a body composition goal.
D) You should set a body composition goal before setting a target range for body weight.

Question

Quizplus · Accepted Answer

Setting a body composition goal before a target range for body weight is more effective because it focuses on the proportion of fat and muscle, which is more indicative of health and fitness than weight alone.

Which Statement Is True