If assessment tests indicate that you need to lose weight for your health, but you are otherwise healthy, your first step should be to
A) start exercising.
B) go on a diet.
C) set a goal.
D) see a doctor.

Question

Quizplus · Accepted Answer

Setting a goal is the first step as it provides a clear target and direction for your weight loss journey, helping to guide subsequent actions like exercising or dietary changes.

If Assessment Tests Indicate That You Need to Lose Weight