If your body composition is close to the recommended range, you should probably set a(n) ________ goal.
A) lifestyle rather than a body fat or BMI
B) body fat or BMI rather than a lifestyle
C) lifestyle rather than an exercise
D) exercise rather than a lifestyle

Question

Quizplus · Accepted Answer

When your body composition is already within or close to the recommended range, focusing on maintaining or enhancing your overall lifestyle (including diet, exercise, sleep, and stress management) is more beneficial than concentrating solely on body fat or BMI numbers. This approach promotes long-term health and well-being.

If Your Body Composition Is Close to the Recommended Range