What should be the focus of exercise for children under 12 years of age?
A) competitive sports
B) strength training
C) stretching
D) skill development

Question

Quizplus · Accepted Answer

The focus of exercise for children under 12 years of age should primarily be on skill development. This approach encourages the improvement of physical literacy, coordination, and the enjoyment of various physical activities, laying a foundation for lifelong fitness and activity preferences. Competitive sports, strength training, and stretching are also important but should be balanced and appropriate for the child's developmental stage, with an emphasis on skill development to ensure a broad range of physical competencies.

What Should Be the Focus of Exercise for Children Under