Question 1

Making exercise a group routine can distract you from your personal goals.
Exercising with others brings you social support and turns exercise into a social activity. You'll be more likely to stick to a program if you have a regular "exercise date" with a friend.

Accepted Answer

Exercising in a group can actually enhance your commitment to your personal fitness goals by providing motivation, accountability, and a sense of community, which can make you more likely to adhere to your exercise routine.

Question 2

It's a good idea to worry about the small stuff so that the big stuff will take care of itself.
Don't sweat the small stuff. One of the best ways to reduce stress is to maintain an appropriate perspective on the events of your life.

Accepted Answer

Focusing too much on minor details can lead to unnecessary stress and distract from addressing more significant, impactful issues effectively. It's generally healthier to maintain a balanced perspective and not let minor issues overshadow more important concerns.

Question 3

Date rape sometimes occurs because of the common-but untrue-belief that

Accepted Answer

Date rape often occurs due to the misconception that when women resist sexual advances, they do not truly mean it, which is a harmful and incorrect belief contributing to such incidents.

Question 4

Having at least four or five drinks in a single sitting is referred to as

Accepted Answer

Binge drinking is defined as consuming a large quantity of alcohol in a short period of time, typically four or more drinks for women and five or more drinks for men in about two hours.

Question 5

If you decide to have a sexual relationship, or relationships, during college, what can you or your partner do to
a. prevent unwanted pregnancy?
b. avoid sexually transmitted diseases?
a. Methods of contraception include birth control pills, implants, intrauterine devices or IUD, diaphragms and cervical caps, condoms, contraceptive sponges, periodic abstinence, sterilization, and emergency contraception.
a. prevent unwanted pregnancy?
b. To avoid sexually transmitted diseases, know your partner well enough to discuss sexual histories, prevent the exchange of bodily fluids during all sex acts, use condoms, and be faithful to a single partner.
b. avoid sexually transmitted diseases?

Accepted Answer

The answer of If you decide to have a sexual...

Question 6

You are having a very stressful semester and often feel overwhelmed by your school and work responsibilities. Once you have made a list of your major stressors, what can you do to effectively cope with them?

Accepted Answer

The answer of You are having a very stressful semester...

Question 7

If someone you know shows signs that he or she is suicidal, you may need to take assertive action, such as enlisting the assistance of family members, counselors, or instructors.
This is especially true if a person says he or she feels urges to harm not only himself or herself but also others. Talking of hurting oneself or others is a serious signal for help, not a confidence to be kept.

Accepted Answer

When someone exhibits signs of being suicidal or expresses intentions to harm themselves or others, it is critical to take immediate, assertive action to ensure their safety and the safety of others. This may involve seeking help from professionals or trusted individuals in their support network.

Question 8

You should know your sexual partner well enough to have a discussion with him or her about both of your sexual histories.
Know your sexual partner well-well enough to discuss your sexual histories. This can reduce the risk of contracting STIs.

Accepted Answer

Discussing sexual histories with a partner can help both individuals make informed decisions about their sexual health, potentially reducing the risk of sexually transmitted infections (STIs).

Question 9

Date rape is

Accepted Answer

Date rape refers to forced sexual intercourse by someone the victim knows and is often in a social situation with, distinguishing it from stranger rape.

Question 10

Mary has become dependent on alcohol and drinks despite any serious consequences it may have. Mary is a(n)

Accepted Answer

Mary's behavior of drinking despite serious consequences and her dependency on alcohol are characteristics of alcoholism. Therefore, she is an alcoholic.

Question 11

Backing out of commitments when you're feeling pressured is a good way to cope with stress.
Breaking commitments isn't coping, it's escaping, and it doesn't reduce stress in the long term.

Accepted Answer

Breaking commitments can lead to increased stress due to damaged relationships and lost trust, and it doesn't address the underlying issues causing stress.

Question 12

To make responsible decisions about sex, you must know what is important to you and how you view yourself.
You don't want to wait until a sexual encounter begins before thinking through your views of sexuality and what is and is not right for you.

Accepted Answer

Understanding your values and beliefs about sexuality before engaging in sexual activities is crucial for making informed and responsible decisions that align with your personal standards and comfort levels.

Question 13

To sleep better at night, you should avoid using your bed as a place to study.
You should use your bed for sleeping and not as an all-purpose area. Let your bed be a trigger for sleep.

Accepted Answer

Using your bed primarily for sleep helps condition your brain to associate the bed with sleeping, improving sleep quality and making it easier to fall asleep.

Question 14

A sexually transmitted infection is

Accepted Answer

A sexually transmitted infection (STI) is acquired through sexual contact.

Question 15

Acquired immune deficiency syndrome is

Accepted Answer

Acquired immune deficiency syndrome (AIDS) is a disease caused by the human immunodeficiency virus (HIV) that leads to the destruction of the immune system, making the body vulnerable to infections and diseases.

Question 16

What is the leading cause of death for men between 25 and 44 years of age in the United States?

Accepted Answer

AIDS was a leading cause of death for men aged 25-44 in the United States during the peak of the epidemic in the late 1980s and early 1990s.

Question 17

The drug most likely to be found on college campuses is

Accepted Answer

Alcohol is the most commonly used and abused substance among college students, often because it is easily accessible and socially acceptable in many college settings.

Question 18

Abstinence is

Accepted Answer

Abstinence refers to the deliberate avoidance of sexual activity or contact. It is often practiced for personal, religious, or health reasons, including the prevention of sexually transmitted infections (STIs) and unwanted pregnancies. Choices A, B, and D describe other concepts unrelated to the definition of abstinence.

Question 19

If you are trying to quit smoking, you shouldn't reward yourself because that will trigger your desire for gratification.
Rewarding yourself every few days provides reinforcement for spending a period of time smoke-free. It is a positive way to motivate and support your effort to quit.

Accepted Answer

Rewarding yourself for not smoking can serve as positive reinforcement, making it easier to stick to your goal by acknowledging and celebrating your progress.

Question 20

Having sexual relationships with a maximum of two or three partners at any one time is an example of a "smart sex" practice.
"Smart sex" means knowing your sexual partner well, not having sex with two or three casual acquaintances at a time.

Accepted Answer

"Smart sex" practices typically emphasize safe sex, open communication, and informed choices rather than a specific number of sexual partners. It involves knowing your partner(s) well, using protection, and getting tested regularly for STIs, rather than limiting the number of partners to two or three.

Quiz 13: Stress, Health, and Wellness

Making exercise a group routine can distract you from your personal goals. Exercising with others brings you social support and turns exercise into a social activity. You'll be more likely to stick to a program if you have a regular "exercise date" with a friend.

It's a good idea to worry about the small stuff so that the big stuff will take care of itself. Don't sweat the small stuff. One of the best ways to reduce stress is to maintain an appropriate perspective on the events of your life.

Date rape sometimes occurs because of the common-but untrue-belief that

Having at least four or five drinks in a single sitting is referred to as

You are having a very stressful semester and often feel overwhelmed by your school and work responsibilities. Once you have made a list of your major stressors, what can you do to effectively cope with them?

You should know your sexual partner well enough to have a discussion with him or her about both of your sexual histories. Know your sexual partner well-well enough to discuss your sexual histories. This can reduce the risk of contracting STIs.

Date rape is

Mary has become dependent on alcohol and drinks despite any serious consequences it may have. Mary is a(n)

Backing out of commitments when you're feeling pressured is a good way to cope with stress. Breaking commitments isn't coping, it's escaping, and it doesn't reduce stress in the long term.

To make responsible decisions about sex, you must know what is important to you and how you view yourself. You don't want to wait until a sexual encounter begins before thinking through your views of sexuality and what is and is not right for you.

To sleep better at night, you should avoid using your bed as a place to study. You should use your bed for sleeping and not as an all-purpose area. Let your bed be a trigger for sleep.

A sexually transmitted infection is

Acquired immune deficiency syndrome is

What is the leading cause of death for men between 25 and 44 years of age in the United States?

The drug most likely to be found on college campuses is

Abstinence is

If you are trying to quit smoking, you shouldn't reward yourself because that will trigger your desire for gratification. Rewarding yourself every few days provides reinforcement for spending a period of time smoke-free. It is a positive way to motivate and support your effort to quit.

Having sexual relationships with a maximum of two or three partners at any one time is an example of a "smart sex" practice. "Smart sex" means knowing your sexual partner well, not having sex with two or three casual acquaintances at a time.