Congruence Is Described as an Alignment of One's Real and Ideal

Congruence is described as an alignment of one's real and ideal self,resulting in a greater ability to be authentic and self-actualize/thrive in one's life roles (Rogers,1959) .Self-compassion is: (Select all that apply.)

A) A positive view of one's self.
B) Clarifying your own values and beliefs.
C) One's ability to receive and respond constructively to feedback.
D) The ability to get along with others.