Following a single bout of resistance exercise training,muscle protein synthesis can remain elevated above baseline for as much as ______ in both trained and untrained individuals.
A)10-15 hours
B)15-20 hours
C)20-25 hours
D)40-50 hours

Question

Quizplus · Accepted Answer

Studies have shown that muscle protein synthesis can remain elevated for up to 48 hours following a single bout of resistance exercise training in both trained and untrained individuals. This is due to the increased demand for amino acids and nutrients needed for muscle repair and growth.

Following a Single Bout of Resistance Exercise Training,muscle Protein Synthesis