Question 1

Training people to actively dispute their own self-defeating ideas best illustrates

Accepted Answer

Training people to actively dispute their own self-defeating ideas is a central technique used in cognitive therapy, which aims to change negative patterns of thinking and beliefs that contribute to psychological disorders. Cognitive therapy focuses on the present, is problem-oriented, and is based on the belief that psychological distress is the result of faulty or maladaptive thinking patterns. By teaching people to identify and dispute their negative thoughts, they can learn to replace them with more adaptive, positive thoughts, leading to improved mental health.

Question 2

Most self-help and support groups focus on ______ illnesses.

Accepted Answer

Self-help and support groups often focus on stigmatized illnesses, such as addiction, mental health disorders, and chronic illnesses that are often misunderstood or marginalized by society. These groups provide a space for individuals to connect with others who can relate to their experiences and offer understanding and support.

Question 3

The relentless rehearsal of overgeneralized and self-blaming thought by depressed clients is called

Accepted Answer

The relentless rehearsal of overgeneralized and self-blaming thought by depressed clients is called catastrophizing. A is incorrect because aversive conditioning is a form of behavior modification. C is incorrect because systematic desensitization is a technique used to treat anxiety disorders. D is incorrect because tardive dyskinesia is a side effect of medication commonly used to treat certain mental illnesses.

Question 4

Which form of therapy most directly encourages clients to question their interpretations, decatastrophize their thinking, and reattribute responsibility for past outcomes?

Accepted Answer

Cognitive therapy directly encourages clients to question their interpretations of events, decatastrophize their thinking by challenging catastrophic thoughts, and reattribute responsibility for past outcomes by examining their role in contributing to the situation.

Question 5

Which form of therapy is most likely to emphasize the importance of examining a person's role within a social system?

Accepted Answer

Family therapy focuses on examining the dynamics within a person's family or social system, rather than solely on the individual.

Question 6

Decreasing negative thoughts by engaging in a pleasant activity is a cognitive therapy technique designed to

Accepted Answer

Engaging in pleasant activities can help reduce anxiety and improve mood, leading to fewer negative thoughts. This technique is often used in cognitive therapy to combat symptoms of depression and anxiety. It may also indirectly address other cognitive distortions, such as catastrophizing or black-and-white thinking.

Question 7

A famous 12-step program is associated with

Accepted Answer

The famous 12-step program is associated with AA, which stands for Alcoholics Anonymous. The program is used to help individuals recover from alcohol addiction and involves attending meetings, working through a set of 12 steps, and receiving support from others who have also struggled with addiction.

Question 8

Although originally trained in Freudian techniques, Aaron Beck developed a ________ therapy for depression.

Accepted Answer

Aaron Beck developed cognitive therapy as a treatment for depression, which focuses on identifying and changing negative thought patterns and beliefs that contribute to the symptoms of depression.

Question 9

Dylan is a second-year undergraduate who feels so incompetent that he believes his life is worthless and hopeless. Dylan would profit the most from

Accepted Answer

Beck's cognitive therapy would be the most appropriate choice as it focuses on identifying and changing negative thought patterns and beliefs. Dylan's feelings of worthlessness and hopelessness are likely influenced by negative self-talk and distorted thinking, which cognitive therapy can help him address and change. Jones' counterconditioning and Wolpe's systematic desensitization are primarily used to treat anxiety disorders and phobias, while Shapiro's EMDR is typically used to treat trauma-related disorders.

Question 10

Group therapy is typically more effective than individual therapy for

Accepted Answer

Group therapy provides the opportunity for people to discover that others have problems similar to their own, which can be comforting and reduce feelings of isolation. This can be more effective than individual therapy because it creates a sense of community and support among participants. Group therapy may not necessarily be more effective than individual therapy in quickly regaining normal social functioning (A) or eliminating anxiety during therapy (D). Also, group therapy does not necessarily ensure that therapists become more emotionally involved in clients' real-life problems (C).

Question 11

Cognitive therapists would be most likely to encourage depressed clients to

Accepted Answer

Cognitive therapists aim to help depressed clients challenge and change their negative thoughts and beliefs, and hence, stop blaming themselves for negative circumstances beyond their control. This process helps clients develop more adaptive coping strategies and an increased sense of self-efficacy.

Question 12

The assumption that thoughts intervene between events and our emotional reactions is most clearly central to

Accepted Answer

The assumption that thoughts intervene between events and our emotional reactions is a central concept in cognitive therapies. These therapies focus on identifying and changing negative or maladaptive thought patterns in order to improve emotional well-being.

Question 13

About a dozen young women with eating disorders meet together on a weekly basis to share their experiences and encourage one another in their efforts to cope effectively. The benefits they receive from this interaction best illustrate the value of

Accepted Answer

The scenario describes a group of individuals with a common struggle who meet regularly to support each other. This aligns with the definition of self-help groups, which are composed of individuals who come together to share experiences and provide mutual support. Free association is a psychoanalytic technique where patients free-flow their thoughts and emotions without direction or censorship from a therapist. Token economies use a system of rewards to encourage positive behavior, which is not applicable to this scenario. Virtual reality exposure therapy is a form of therapy that uses simulations to gradually expose patients to a fear or phobia, which is also not applicable to this scenario.

Question 14

Melanie's therapist suggests that when she feels anxious, she should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her 5-year-old son. This suggestion best illustrates

Accepted Answer

This suggestion involves a cognitive-behavioral approach by encouraging Melanie to change her thoughts and behaviors in response to anxiety. Specifically, the therapist is suggesting that Melanie reattribute her anxiety to a highly reactive nervous system (a cognitive strategy) and engage in a distraction activity (a behavioral strategy).

Question 15

Which therapeutic approach emphasizes that people are often disturbed because of their negative interpretations of events?

Accepted Answer

Cognitive therapy focuses on helping individuals recognize and change their negative thinking patterns and interpretations of events, which in turn can alleviate psychological distress. The other options (A, B, and D) do not focus specifically on negative interpretations of events as a primary target of therapy.

Question 16

Several years after his wife's death, Mr. Stattler remains incapacitated by feelings of guilt and sadness. To reduce Mr. Stattler's depression, a therapist is actively encouraging him to stop blaming himself for not being able to prevent his wife's death. The therapist's approach is most representative of

Accepted Answer

The therapist's approach is focused on challenging and changing Mr. Stattler's negative thoughts and beliefs (such as blaming himself for his wife's death) that are causing or exacerbating his depression. This aligns with the techniques and goals of cognitive therapy.

Question 17

An integrative therapy that aims to modify both self-defeating thinking and maladaptive actions is known as

Accepted Answer

Cognitive-behavioral therapy (CBT) is an integrative therapy that helps individuals modify both their negative thinking patterns and maladaptive behavioral patterns. It focuses on teaching clients how to identify and change negative thought processes and replace them with more positive and productive ones, while also addressing problematic behaviors and providing strategies for behavior modification. CBT has been found to be effective in treating a wide range of mental health disorders, including depression, anxiety, and substance use disorders.

Question 18

To help Mr. Eberstadt overcome his addiction to alcohol, his therapist first attempted to discover whether his misuse of alcohol was somehow a reaction to his wife's behavior. The therapist's concern is most likely to be characteristic of a

Accepted Answer

The therapist's concern about Mr. Eberstadt's wife's behavior suggests that they are thinking about the potential role of family dynamics in his alcohol addiction. This is a characteristic concern of a family therapist.

Question 19

People often enter psychotherapy during a period of crisis in their lives. This helps us understand why they

Accepted Answer

The answer of People often enter psychotherapy during a period...

Question 20

Which form of psychotherapy is LEAST likely to occur in therapist-led small groups?

Accepted Answer

The answer of Which form of psychotherapy is LEAST likely...

Quiz 15: Therapy