Which of the following can be said to be true of emotion regulation?
A) It takes effort to modify one's feelings.
B) It is easily achieved.
C) It results in long-term positive emotions.
D) It helps in building self-esteem.
E) It has no negative effects.

Question

Quizplus · Accepted Answer

Emotion regulation requires conscious effort and intention to modify or manage one's emotions, thoughts, and behaviors in a way that promotes well-being and positive interpersonal interactions. It involves using strategies such as reappraisal, distraction, and suppression to regulate emotional responses.

Which of the Following Can Be Said to Be True