A healthy client wants to start a fitness program to increase muscle tone and strength.What advice about the U.S.Department of Health and Human Service's recommendations should the nurse provide to this client?
A) Exercise once a week
B) 30 minutes or more of moderate-intensity physical activity three times a week
C) 1 hour,three times a week of moderate-intensity physical activity
D) 150 to 300 minutes or more of moderate-intensity physical activity per week

Question

Quizplus · Accepted Answer

The U.S. Department of Health and Human Services recommends 150 to 300 minutes or more of moderate-intensity physical activity per week for optimal health and fitness benefits. Choices A, B, and C do not meet these recommendations.

A Healthy Client Wants to Start a Fitness Program to Increase