In order to achieve balance,body mass must be distributed around which point?
A) Center of body alignment
B) Center of balance
C) Center of gravity
D) Base of support

Question

Quizplus · Accepted Answer

In order to achieve balance, body mass must be distributed around the center of gravity, which is the point at which the body's mass is balanced in all directions. The center of gravity is located at the midpoint of the body's vertical axis and shifts with changes in body position. It is important to maintain proper alignment and a stable base of support to keep the center of gravity within the body's base of support.

In Order to Achieve Balance,body Mass Must Be Distributed Around