In mindfulness-based therapy techniques, you would be MOST likely to find clients:
A) focusing on setting goals for the future.
B) letting their thoughts flow, without judgment.
C) rejecting thoughts that are not rational.
D) trying to figure out the source of their troublesome thoughts.

Question

Quizplus · Accepted Answer

Mindfulness-based therapy techniques involve practicing present-moment awareness and acceptance, which involves letting thoughts flow without judgment. Option A involves future-oriented thinking, which is not in line with mindfulness. Option C involves rejecting thoughts, which goes against the concept of acceptance. Option D involves delving into the source of thoughts, while mindfulness is more concerned with acknowledging them without analyzing them.

In Mindfulness-Based Therapy Techniques, You Would Be MOST Likely to Find