Dieters are better off focusing on increasing their exercise level instead of restricting their eating.

Question

Quizplus · Accepted Answer

Increasing exercise has numerous health benefits, including burning calories and increasing metabolism. While diet also plays a role in weight loss, solely restricting food intake can lead to nutrient deficiencies and unhealthy eating habits. Therefore, incorporating regular physical activity into one's routine is a more sustainable and effective approach to weight management.

Dieters Are Better Off Focusing on Increasing Their Exercise Level