Self-regulation is more effective when it focuses on what to do instead of on what not to do.

Question

Quizplus · Accepted Answer

This is because focusing on what to do provides a clear plan of action and allows individuals to set goals and track progress towards them, whereas focusing on what not to do can be more ambiguous and may not provide clear guidance on how to achieve desired results. Additionally, research has shown that positive framing (i.e. focusing on what to do) can be more motivating than negative framing (i.e. focusing on what not to do).

Self-Regulation Is More Effective When It Focuses on What to Do