Acting out and forcefully expressing your anger by letting off steam does not reduce your anger; instead, it functions to make you and others even angrier.

Question

Quizplus · Accepted Answer

Acting out and forcefully expressing anger can escalate anger and lead to more intense feelings of anger for both the person expressing it and the people around them. It is better to deal with anger in constructive ways, such as finding healthy outlets for the anger or seeking therapy to explore and address the source of the anger.

Acting Out and Forcefully Expressing Your Anger by Letting Off