Rather than taking an "either/or" response to an interpersonal problem, Relational Dialectics Theory recommends a "both/and" approach.

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Relational Dialectics Theory suggests that we should acknowledge and accept the different tensions and contradictions present in a relationship, rather than trying to resolve them in a simplistic "either/or" manner. Therefore, a "both/and" approach is recommended.

Rather Than Taking an "Either/or" Response to an Interpersonal Problem