Why might people fail to exercise even though it is good for them in the long run?
A)exercise might be punished with sore muscles
B)high response effort is involved in exercise
C)competing behaviors that are reinforced immediately interfere with exercise
D)all of these

Question

Quizplus · Accepted Answer

All of these can be reasons why people fail to exercise. Sore muscles can be seen as punishment for exercising, leading people to avoid it in the future. High response effort, or the amount of physical and mental energy required to engage in exercise, can make it feel like a daunting task. Lastly, competing behaviors that provide immediate reinforcement, such as watching TV or scrolling through social media, can make exercise seem less appealing in the moment.

Why Might People Fail to Exercise Even Though It Is