Progressive muscle relaxation involves:
A) deep,rhythmic breathing
B) tensing and relaxing each of the major muscle groups in the body
C) focusing on a therapist who provides images of relaxing scene
D) assuming relaxed postures with all parts of the body supported in a recliner of comfortable chair

Question

Progressive muscle relaxation involves:​
A) ​deep,rhythmic breathing
B) ​tensing and relaxing each of the major muscle groups in the body
C) ​focusing on a therapist who provides images of relaxing scene
D) ​assuming relaxed postures with all parts of the body supported in a recliner of comfortable chair

Quizplus · Accepted Answer

Progressive muscle relaxation entails tensing and relaxing the major muscle groups in the body as a way to progressively reduce muscular tension and promote relaxation. The other options describe different relaxation techniques, but not progressive muscle relaxation.

Progressive Muscle Relaxation Involves:​

Progressive Muscle Relaxation Involves: