The chapter application suggested several strategies to increase feelings of self-efficacy. Which of the following is NOT one of the strategies that were suggested?
A)Positive mental imagery can help improve self-efficacy.
B)Observing and imitating the behavior of someone who is already competent at the task you want to master can help you increase feelings of self-efficacy.
C)Control your thoughts in an optimistic way by focusing on your capabilities.
D)When you approach a moderately challenging task, you should strive for perfection on your first attempt at the task.

Question

Quizplus · Accepted Answer

The strategy of striving for perfection on the first attempt at a moderately challenging task is not one that was suggested to increase feelings of self-efficacy. In fact, setting unrealistic expectations for oneself can actually decrease self-efficacy if the goal is not achieved. The other strategies mentioned (positive mental imagery, observing and imitating competent behavior, and controlling thoughts optimistically) are all helpful in increasing self-efficacy.

The Chapter Application Suggested Several Strategies to Increase Feelings of Self-Efficacy