Many people form resolutions to achieve certain goals, yet never act on them. According to psychologist Peter Gollwitzer, what is the first step that a person should take in order to translate his or her intentions into actual behavior?
A)strive to become a more optimistic, confident, and goal-oriented person
B)create a very specific, concrete goal intention
C)create a five-year plan, listing 10 goals that you hope to achieve
D)use Maslow's hierarchy of needs and make sure that needs that are lower in the hierarchy are fulfilled before trying to set new goals

Question

Quizplus · Accepted Answer

According to Peter Gollwitzer, the first step in translating intentions into behavior is to create a very specific, concrete goal intention. This means that the goal should be clearly defined and measurable. A vague intention, such as "I want to exercise more," is less effective than a specific intention, such as "I will go to the gym three times a week for at least 30 minutes." Specific goals allow for clear action plans and motivation to achieve them.

Many People Form Resolutions to Achieve Certain Goals, Yet Never