What is the most accurate conclusion regarding the effects of meditation on stress and well-being?
A)Mediation is the absolute best way to combat stress and protect your body from disease.
B)Advanced training in mediation will decrease stress in a manner similar to simple relaxation techniques.
C)Mediation helps the practitioner control his or her physiological responses,thereby decreasing stress and preventing health problems such as cardiovascular disease.
D)Mediation is not a commonly used way of managing stress.

Question

Quizplus · Accepted Answer

Research has shown that meditation can help individuals control their physiological responses to stress, such as heart rate and blood pressure, leading to decreased stress and improved well-being. However, it should be noted that while meditation can be a helpful tool in managing stress, it may not be the only or absolute best way to do so. Additionally, it is important to note that not all individuals may find meditation to be beneficial or may require different forms or levels of training to see benefits.

What Is the Most Accurate Conclusion Regarding the Effects of Meditation