Cognitive distortion allows you to restore balance mentally by altering your behavior in certain ways.

Question

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Cognitive distortion refers to irrational and unhelpful thought patterns that can lead to negative emotions and behaviors. It does not help restore balance, but rather perpetuates mental and emotional imbalance. Instead, cognitive restructuring (changing the way one thinks about a situation) can be a helpful technique for restoring mental balance.

Cognitive Distortion Allows You to Restore Balance Mentally by Altering