Which of the following topics is one of the five overarching guidelines of the 2015-2020 Dietary Guidelines for Americans?
A)Eat more sodium-rich foods.
B)Use Nutrition Facts panels to make wise choices.
C)Follow a healthy eating pattern across the lifespan
D)Avoid empty-calorie foods.

Question

Quizplus · Accepted Answer

Following a healthy eating pattern across the lifespan is one of the five overarching guidelines of the 2015-2020 Dietary Guidelines for Americans. A healthy eating pattern includes a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy, lean protein foods, and healthy oils. It limits saturated and trans fats, added sugars, and sodium. Choices A, B, and D are important considerations when following this guideline, but they are not the overarching guideline itself.

Which of the Following Topics Is One of the Five