_______________________ consists of effectively managing arousal to adapt and reach a goal.
A) Emotional regulation
B) Emotional understanding
C) Emotional codependence
D) None of these.

Question

Quizplus · Accepted Answer

Emotional regulation is the process of managing and adjusting the intensity and expression of one's emotions in order to achieve a desired outcome or to adapt to a situation. It involves recognizing and addressing emotional triggers, managing emotional arousal, and developing healthy emotional coping strategies.

_______________________ Consists of Effectively Managing Arousal to Adapt and Reach