_________ is the last step of the ABCDE method of cognitive restructuring.
A) To identify the consequences of your beliefs
B) To list your beliefs about the event or problem
C) To describe how energized and empowered you feel at the moment
D) To formulate a counterargument for your initial thoughts and beliefs
E) To name the event or problem

Question

Quizplus · Accepted Answer

The last step of the ABCDE method of cognitive restructuring involves evaluating how you feel after challenging your initial beliefs, which is described as feeling energized and empowered.

_________ Is the Last Step of the ABCDE Method of Cognitive