Tony has a full courseload and a full-time job.He has tried everything he can think of to help him deal with his stress,but nothing has worked.He plans to go see a counselor next week.What method relies on therapeutic intervention?
A) muscle relaxation
B) meditation
C) cognitive restructuring
D) holistic wellness
E) biofeedback

Question

Quizplus · Accepted Answer

Cognitive restructuring is a therapeutic intervention that involves identifying and challenging negative thought patterns to alter unwanted behavior or treat mood disorders, which is typically done with the help of a counselor or therapist.

Tony Has a Full Courseload and a Full-Time Job