Question 1

Which of the following statements is true?

Accepted Answer

Dehydration can result in declines in an athlete's strength and endurance. Heat cramps are not life-threatening and typically occur in muscles used during exercise, not along the digestive tract. A body temperature of 105º F or higher is indicative of heat stroke, not heat cramps.

Question 2

To boost his complex carbohydrate intake without adding much fat to his diet,Devon can eat

Accepted Answer

Pretzels are a good choice as they are low in fat and provide complex carbohydrates.

Answer: A, C, D 
 Cheese, peanut butter, and doughnuts are high in fat and not the best options for boosting complex carbohydrate intake without adding much fat to the diet.

Question 3

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 75 kg should consume at least _____ g of protein daily.

Accepted Answer

The answer of According to the joint recommendations of an...

Question 4

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 60 kg should consume at least _____ g of protein daily.

Accepted Answer

The answer of According to the joint recommendations of an...

Question 5

Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

Accepted Answer

Fruit juices are often recommended for athletes who want to quickly replenish their glycogen stores after vigorous physical activity. Fruit juices contain high levels of simple carbohydrates, which can be quickly digested and converted into glycogen by the body. Ripe avocados and raw eggs do not have high levels of carbohydrates but are rich in protein and healthy fats. Protein supplements may be useful for muscle recovery but do not aid in replenishing glycogen stores.

Question 6

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Hank, who weighs 80 kg, this translates to 480 to 800 grams of carbohydrates daily.

Question 7

Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Reyna, who weighs 65 kg, this translates to 390 to 650 grams of carbohydrates daily.

Question 8

Jordan is a competitive athlete who weighs 220 lb.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

According to expert recommendations, competitive athletes should consume 6 to 10 grams of carbohydrate per kilogram of body weight per day to maintain their weight and glycogen stores during training and competition. Therefore, Jordan should consume 600 to 1000 grams of carbohydrate daily (since 1 kilogram = 2.2 pounds, and Jordan weighs 220 pounds). Option C is the only choice that falls within this recommended range.

Question 9

Alex is a competitive athlete who weighs 90 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Alex, who weighs 90 kg, this translates to 540 to 900 grams of carbohydrate daily.

Question 10

Shana is a competitive athlete who weighs 135 lb.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume approximately _____ grams of carbohydrate daily.

Accepted Answer

Athletes are generally recommended to consume about 3 to 5 grams of carbohydrate per pound of body weight. For Shana, who weighs 135 lb, this translates to approximately 405 to 675 grams of carbohydrate daily. The closest range provided is 366 to 610 grams.

Question 11

Which of the following foods would be a nutritious low-fat,high-carbohydrate meal for an athlete?

Accepted Answer

Pasta with fresh vegetables would be the best choice as it is high in carbohydrates, which provide energy to the muscles during exercise. Additionally, fresh vegetables provide important vitamins and minerals for overall health. The other options, fried chicken breast, cheese sticks, and sausage pizza, are high in fat which can slow down digestion and cause discomfort during exercise.

Question 12

Which of the following statements is true?

Accepted Answer

Lack of sweating is a common symptom of heatstroke, as the body's ability to regulate its temperature is compromised.

Answer: C
 Heat cramps are muscle spasms that typically occur in the arms, legs, or abdomen due to electrolyte imbalances caused by excessive sweating during physical exertion or hot weather.

Answer: None for B and D 
 Option B is false - a body temperature of 105º F or higher is a sign of heatstroke, not heat cramps. Option D is also false - caffeinated beverages are not recommended for treating heatstroke, as they can actually worsen dehydration.

Question 13

Porter is a resistance athlete who weighs 100 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.

Accepted Answer

Resistance athletes are generally recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight. For Porter, who weighs 100 kg, this would mean a minimum of 120 grams of protein daily.

Question 14

Which of the following foods would be a nutritious low-fat,high-carbohydrate pre-event snack for an athlete?

Accepted Answer

A handful of dried apricots would be a nutritious low-fat, high-carbohydrate pre-event snack for an athlete. Dried fruits are high in carbohydrates, which can provide the athlete with energy during the event. Additionally, they are low in fat, which can slow down digestion and cause discomfort during the event. Peanut butter on celery, while a good source of protein, is higher in fat and may not be the best choice for a pre-event snack. Sausage pizza and French fries are high in fat and may cause discomfort and a decrease in performance during the event.

Question 15

Juliana is a resistance athlete who weighs 175 lb.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,her minimal intake of protein should be approximately _____ g daily.

Accepted Answer

Resistance athletes are generally recommended to consume about 1.2 to 2.0 grams of protein per kilogram of body weight. Juliana weighs 175 lb, which is approximately 79.4 kg. At the lower end of the recommendation (1.2 g/kg), her protein intake should be about 95.28 g, which is closest to 96 g.

Question 16

Tatiana is a competitive athlete who weighs 70 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Accepted Answer

The answer of Tatiana is a competitive athlete who weighs...

Question 17

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Curtis, who weighs 85 kg, this translates to 510 to 850 grams of carbohydrate daily.

Question 18

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 85 kg should consume at least _____ g of protein daily.

Accepted Answer

Endurance athletes are generally recommended to consume 1.2 to 1.4 grams of protein per kilogram of body weight. For an 85 kg athlete, this equates to a minimum of 102 grams of protein daily (85 kg x 1.2 g/kg = 102 g).

Question 19

Which of the following statements is true?

Accepted Answer

Sports drinks can provide carbohydrates and electrolytes to fuel and hydrate the body during prolonged physical exertion. A high-fat diet is not recommended for athletes, as carbohydrates are the body's primary source of energy during exercise. During vigorous physical activity, glycogen in muscles tends to decrease, not increase. Fruit drinks and sugar-sweetened soft drinks contain added sugars and do not provide the necessary nutrients for athletes.

Question 20

Chase is a resistance athlete who weighs 90 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.

Accepted Answer

The answer of Chase is a resistance athlete who weighs...

Quiz 11: Nutrition for Physically-Active Lifestyles

Which of the following statements is true?

To boost his complex carbohydrate intake without adding much fat to his diet,Devon can eat

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 75 kg should consume at least _____ g of protein daily.

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 60 kg should consume at least _____ g of protein daily.

Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Jordan is a competitive athlete who weighs 220 lb.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Alex is a competitive athlete who weighs 90 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following foods would be a nutritious low-fat,high-carbohydrate meal for an athlete?

Which of the following statements is true?

Porter is a resistance athlete who weighs 100 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.

Which of the following foods would be a nutritious low-fat,high-carbohydrate pre-event snack for an athlete?

Juliana is a resistance athlete who weighs 175 lb.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,her minimal intake of protein should be approximately _____ g daily.

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 85 kg should consume at least _____ g of protein daily.

Which of the following statements is true?

Chase is a resistance athlete who weighs 90 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.