Cognitive restructuring is an approach to stress reduction that involves redirecting thoughts away from self, following a structured procedure.

Name: Cognitive restructuring is an approach to stress reduction that involves redirecting thoughts away from self, following a structured procedure.
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Question

Quizplus · Accepted Answer

Cognitive restructuring involves identifying and challenging negative thought patterns and replacing them with more positive or realistic ones, not redirecting thoughts away from self.

Cognitive Restructuring Is an Approach to Stress Reduction That Involves