Writing a personal contract for behavior change involves all of the following EXCEPT
A)setting a date to begin.
B)stating your goal.
C)identifying the steps to be used to measure progress.
D)identifying the consequences of failure to reach the goal.

Question

Quizplus · Accepted Answer

Identifying the consequences of failure to reach the goal is not typically a recommended component of a personal contract for behavior change. Instead, focusing on positive reinforcement and measurable steps towards achieving the goal is emphasized.

Writing a Personal Contract for Behavior Change Involves All of the Following