A primary purpose of developing a personal contract for behavior change is to
A)commit you to your word on modifying your behavior.
B)notify others of your intent to change your behavior.
C)prioritize the behaviors that you are considering changing.
D)assess your motivation for changing a health behavior.

Question

Quizplus · Accepted Answer

The primary purpose of developing a personal contract for behavior change is to commit oneself to their word on modifying their behavior. The contract serves as a written agreement between the individual and themselves, which holds them accountable and increases their motivation to stick to their goals.

A Primary Purpose of Developing a Personal Contract for Behavior