Which of the following statements about exercise programs is TRUE?
A)The best exercise programs promote health and are fun.
B)Vigorous exercise needs to occur every day.
C)To be successful,an exercise program should be treated as a chore.
D)To be successful,an exercise program needs to be conducted with a trainer.

Question

Quizplus · Accepted Answer

The statement "The best exercise programs promote health and are fun" is true. Exercise programs should not be seen as a chore, and while having a trainer is helpful, it is not necessary for success. Vigorous exercise should also not necessarily occur every day, as rest days are important for muscle recovery.

Which of the Following Statements About Exercise Programs Is TRUE