Flexibility is best described as
A)the ability to move without pain during strenuous exercise.
B)the ability of joints to move through their full range of motion.
C)sustained motion without resistance.
D)the ability to move rapidly during exercise.

Question

Quizplus · Accepted Answer

Flexibility refers to the range of motion in a joint or group of joints. It is the ability of joints to move through their full range of motion.

Flexibility Is Best Described as