All of the following are guidelines for effectively managing stress EXCEPT:
A) getting an adequate amount of sleep.
B) developing supportive relationships.
C) avoiding exercise late in the day.
D) learning how to relax.

Question

Quizplus · Accepted Answer

The given options provide various effective ways to manage stress, such as getting enough sleep, building supportive relationships, and learning relaxation techniques. However, option C, "avoiding exercise late in the day," does not necessarily apply to everyone. Exercise can be an excellent stress reliever, and some people find it helpful to exercise later in the day to release tension. Therefore, it cannot be considered a universal guideline for everyone to manage stress effectively.

All of the Following Are Guidelines for Effectively Managing Stress