Which is an example of a specific short-term fitness goal?
A)increasing strength
B)jogging 2 miles in 19 minutes
C)having more energy
D)improving posture

Question

Quizplus · Accepted Answer

Jogging 2 miles in 19 minutes is a specific and measurable goal that can be achieved in the short-term with consistent training. Increasing strength, having more energy, and improving posture are all important fitness goals, but they are more general and vague, and may take longer to achieve.

Which Is an Example of a Specific Short-Term Fitness Goal