In using the technique of stress inoculation,
A)it is important to develop your own personal list of coping statements.
B)you must practice this approach in actual stress situations.
C)college students have been able to reduce anxiety and depression and increase their self-esteem.
D)all of these statements are true.

Question

Quizplus · Accepted Answer

All three statements are true. In stress inoculation, it is indeed important to develop one's own personal coping statements. It is advisable to practice this approach in real-life stress situations, so that it becomes easier to manage stressful events. And college students have reported positive outcomes from the use of stress inoculation, including reduced anxiety and depression and increased self-esteem.

In Using the Technique of Stress Inoculation