While in a highly anxious state,an athlete in a telic mode has two options to reduce hedonic tone.

Question

Quizplus · Accepted Answer

When an athlete is in a highly anxious state, decreasing arousal through relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation can induce a reversal to a paratelic mode. Paratelic mode is characterized by low levels of arousal, relaxation, and the enjoyment of the process rather than the outcome. This can lead to a reduction in hedonic tone and a more positive experience for the athlete. Therefore, choice A is the best option.

While in a Highly Anxious State,an Athlete in a Telic