Fit and Well Core Concepts

Health & Kinesiology

Quiz 4 :
Muscular Strength and Endurance

Quiz 4 :
Muscular Strength and Endurance

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How is muscular strength assessed?
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Answer:

A

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How is muscular endurance assessed?
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Answer:

C

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What makes up a motor unit?
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Answer:

C

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Which describes a muscle fiber?
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Which is a definition of hypertrophy?
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What characterizes slow twitch muscle fibers?
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What characterizes fast twitch muscle fibers?
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Which activities predominantly use slow-twitch muscle fibers?
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Which activities predominantly use fast-twitch muscle fibers?
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Properly aligning the spine and the strong muscles in which area can reduce such injuries as low back pain?
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What percentage of all Americans will be afflicted with low back pain at some point in their life?
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How does strength training improve body composition?
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When does the metabolic rate increase?
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How much boost to the resting metabolic rate can strength training provide?
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Which essential hormone do men have in higher amounts than women,allowing men to build more muscle mass than women?
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Which is a result of inactivity and aging?
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At what age do people typically begin to lose muscle mass?
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Which condition can cause the decrease in muscle strength often associated with aging?
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How does strength training help prevent and manage chronic disease?
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Which statement describes a condition of gender and strength training?
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