Question 1

Health experts recommend that adults engage in at least _____ minutes of moderate physical activity on most,preferably all,days of the week and that children exercise for _____ minutes.

Accepted Answer

Health experts recommend that adults engage in at least 30 minutes of moderate physical activity on most days of the week, and children exercise for 60 minutes. Option A and B exceed the recommended time, and option C is too low. Therefore, D is the best choice.

Question 2

Describe the three primary benefits or functions of social support.

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Question 3

Is self-efficacy an important predictor of stress and well-being? Why or why not?

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Question 4

Describe problem-focused and emotion-focused coping styles.Are both coping styles equally effective at reducing stress?

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Question 5

Evaluate the stages of change model.Has research supported this theoretical model? What are the major criticisms or shortcomings of the model?

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Question 6

How does the biopsychosocial model conceptualize the relationship between the mind and body?

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Question 7

Your text described a study by the National Weight Control Registry that investigated people who have lost at least 40 pounds and kept it off for at least 2 years.They found that _____ was an important predictor of weight-loss success.

Accepted Answer

According to the article, the study found that eating a breakfast that is rich in whole grains was an important predictor of weight-loss success. Therefore, option C is the correct choice. Option A (having a personal trainer) and option B (having a gym membership) were not mentioned in the article as predictors of weight-loss success, and option D (fasting) is not a recommended or sustainable method for weight loss.

Question 8

Sexually transmitted infections (STIs)are contracted through _____.

Accepted Answer

STIs are most commonly contracted through vaginal intercourse, as well as through anal and oral sex. STIs can also be transmitted through the exchange of bodily fluids during sexual activity, such as through semen, vaginal fluids, blood, and breast milk. It is important to practice safe sex by using condoms and getting regular STI testing to prevent the spread of infections.

Question 9

Smoking contributes to all of these EXCEPT _____.

Accepted Answer

Smoking is not directly linked to diabetes deaths, but it can increase the risk of developing type 2 diabetes.

Question 10

What are the ways to prevent STIs?

Accepted Answer

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Question 11

Health experts recommend that adults engage in at least 30 minutes of moderate physical activity (at least 60 percent of your maximum heart rate)on most,or preferably all,days of the week.According to the text,what proportion of American adults are active at these recommended levels of physical activity?

Accepted Answer

According to the Centers for Disease Control and Prevention (CDC), only about 20% of American adults meet the recommended levels of physical activity. This means that four out of every five adults are not getting enough exercise.

Question 12

Twenty-year-old Lily has been smoking since she was 12 and wants to quit.While no method is foolproof,the most successful avenue for breaking the addiction involves _____.

Accepted Answer

Using a combination of therapeutic methods is the most successful avenue for breaking the addiction to smoking. This may include nicotine replacement, therapy, and behavioral strategies, among others. A multi-faceted approach is often necessary to address the physical, psychological, and behavioral factors that contribute to addiction.

Question 13

Which of the following statements about research on smoking cessation is true?

Accepted Answer

Research has shown that lighter smokers have a greater success rate with quitting smoking through abrupt cessation, or "going cold turkey," compared to heavier smokers. Nicotine replacement techniques have been found to enhance the chance of successfully quitting in some studies, and while research on bupropion SR as a smoking cessation aid has had mixed results, it has been shown to be effective for some individuals. Option D is incorrect.

Question 14

Which of the following is true about a sexually transmitted infection (STI)?

Accepted Answer

All sexually active people are at risk of contracting STIs, including HIV. It is important to practice safe sex by using condoms and getting regular STI testing.

Option A is incorrect, as gonorrhea is caused by a bacterium, not a virus. 
Option C is incorrect, as many STIs, including gonorrhea and chlamydia, can be contracted through oral-genital sex. 
Option D is incorrect, as genital herpes is a viral infection.

Question 15

Which of the following is an example of a sexually transmitted infection (STI)?

Accepted Answer

Syphilis is a sexually transmitted infection caused by the bacterium Treponema pallidum. Erysipelas, impetigo, and cellulitis are all infections of the skin, but they are not typically sexually transmitted.

Question 16

Discuss the consequences of chronic stress as outlined by psychoneuroimmunologists.

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Question 17

Outline the three stages of the general adaptation syndrome and discuss the strengths and weaknesses of this model.

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Question 18

Clare climbs steps everyday to stimulate her heart and lung functioning.She does this to remain fit and healthy.Claire's exercise is a type of _____.

Accepted Answer

Clare's exercise involves climbing steps to stimulate her heart and lungs, which indicates that she is engaging in aerobic exercise.

Question 19

Discuss Lazarus's cognitive model of stress.Explain the distinction between primary and secondary appraisal.

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Question 20

Why is religious participation linked with health benefits?

Accepted Answer

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Quiz 14: Health Psychology

Health experts recommend that adults engage in at least _ minutes of moderate physical activity on most,preferably all,days of the week and that children exercise for _ minutes.